Health Journal OS

Health Journal OS is a Notion template designed to be your all-in-one health tracking hub. Record habits, workouts, meals, sleep, mental health, and other wellness metrics in one place. Visualize progress, set goals, and gain actionable insights for overall well-being.

Key Features:

• Track daily habits, workouts, and meals
  
  

• Monitor sleep, stress, and mental health
  
  

• Visualize trends and progress over time
  
  

• Set health goals and milestones
  
  

Insights for maintaining overall wellness